Kitchener Kicks
Martial Arts Centre Specialty Programs

Kitchener Kicks Martial Arts Centre offers the most unique programs in Kitchener, Waterloo, Cambridge, and Waterloo Region that will appeal to everyone from 5 to 85, including programs specifically designed to meet the needs of the physically challenged and older adults.  If you have an interest in getting fit, staying fit, and learning skills that are based on thousands of years of tradition, then we have a program that's just right for you.

Kung Fu Light

Kung Fu Light is program designed specifically for seniors that want to learn practical self-defense skills without the demands of aerobic, strength, and conditioning regimens. 

Fitness with a Purpose

Fitness with a Purpose is a martial arts based fitness program designed specifically for adults over 45.  Each class combines the benefits of stretching, strength training, aerobics, and stress management techniques combined with a solid program of practical self-defense techniques.

Mini Ninjas

If you're looking for a program that will keep your pre-schooler active and fit while learning the essentials of teamwork, fairplay, and discipline Mini Ninjas is the program for you.

Dragon Hearts

Right from the very beginning Kitchener Kicks has welcomed students of all skill and ability levels.  We realize the importance of inclusiveness for people with all kinds of physical disabilities and it is our firm belief that the martial arts is for everyone.  Check out our Dragon Hearts program and see how we can make a difference in your life.

It has long been the philosophy of Kitchener Kicks and its founder, Master Ron Day, that Martial Arts is for everyone. ABSOLUTELY EVERYONE !!!

If you, or someone you know has a special condition or circumstance not described in our program descriptions, please contact us and see what we can do for you to make your life more fulfilling, and make you feel better all around. We change lives for the better. We guarantee it.