Kitchener Kicks
Martial Arts Centre Kung Fu Lite

Kung Fu Lite provides fitness through martial arts training for the retired generation.  Our Kung Fu Lite program operates at a relaxing pace and in a relaxing atmosphere.  This program offers all the benefits of martial arts training without the contact and impact of our traditional Martial arts programs.

The program concentrates on stretching, flexibility training, effective breathing techniques, and consistent movement to keep you active and invigorated in your quality of life years.  The Tai Chi style movements we incorporate will help you to discover new found energy while learning valuable martial arts techniques that will increase your stamina and self confidence.

We also incorporate simple and practical self defence techniques and how to avoid situations where self defence may be necessary.  You should also notice that those little aches and pains normally associated with aging will diminish markedly.  No one is ever too old for the martial arts!